[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.roklinka.cz\/postarejte-se-o-to-ze-vam-budou-rasy-rust-dlouhe-a-huste-co-pro-to-udelat\/#Article","mainEntityOfPage":"https:\/\/www.roklinka.cz\/postarejte-se-o-to-ze-vam-budou-rasy-rust-dlouhe-a-huste-co-pro-to-udelat\/","headline":"Postarejte se o to, \u017ee v\u00e1m budou \u0159asy r\u016fst dlouh\u00e9 a hust\u00e9! Co pro to ud\u011blat?","name":"Postarejte se o to, \u017ee v\u00e1m budou \u0159asy r\u016fst dlouh\u00e9 a hust\u00e9! Co pro to ud\u011blat?","description":"M\u00edt p\u0159irozen\u011b dlouh\u00e9 a hust\u00e9 \u0159asy, to je snem ka\u017ed\u00e9 \u017eeny. Jen\u017ee obvykle si k tomu mus\u00edme dopom\u00e1hat \u0159asenkou, jak pos\u00edlit r\u016fst \u0159as p\u0159irozen\u00fdm zp\u016fsobem? Postarejte se o to, \u017ee v\u00e1m budou \u0159asy r\u016fst dlouh\u00e9 a hust\u00e9! Co pro to ud\u011blat? Trendy jsou dan\u00e9 jasn\u011b, \u017eeny s dlouh\u00fdmi a hust\u00fdmi \u0159asami maj\u00ed prost\u011b vyhr\u00e1no, obvykle […]","datePublished":"2021-08-29","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.roklinka.cz\/author\/#Person","name":"","url":"https:\/\/www.roklinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roklinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/pexels-photo-946727.jpeg","url":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/pexels-photo-946727.jpeg","height":0,"width":0},"url":"https:\/\/www.roklinka.cz\/postarejte-se-o-to-ze-vam-budou-rasy-rust-dlouhe-a-huste-co-pro-to-udelat\/","about":["N\u00e1kupy"],"wordCount":494,"articleBody":"      M\u00edt p\u0159irozen\u011b dlouh\u00e9 a hust\u00e9 \u0159asy, to je snem ka\u017ed\u00e9 \u017eeny. Jen\u017ee obvykle si k tomu mus\u00edme dopom\u00e1hat \u0159asenkou, jak pos\u00edlit r\u016fst \u0159as p\u0159irozen\u00fdm zp\u016fsobem? Postarejte se o to, \u017ee v\u00e1m budou \u0159asy r\u016fst dlouh\u00e9 a hust\u00e9! Co pro to ud\u011blat? Trendy jsou dan\u00e9 jasn\u011b, \u017eeny s dlouh\u00fdmi a hust\u00fdmi \u0159asami maj\u00ed prost\u011b vyhr\u00e1no, obvykle ale p\u0159irozen\u011b \u0159asy nerostou tak, jak bychom si to p\u0159edstavovaly a potom si mus\u00edme my \u017eeny pom\u00e1hat \u0159asenkami. Aby \u0159asy ale kr\u00e1sn\u011b rostly, sta\u010d\u00ed se starat o to, co j\u00edme a tak\u00e9 je vhodn\u00e9 pou\u017e\u00edvat s\u00e9ra pro r\u016fst \u0159as, kter\u00e9 se postaraj\u00ed o to, aby \u0159asy byly pos\u00edlen\u00e9 a rostly tak, jak si to p\u0159edstavujeme. Jak se o \u0159asy starat a jak\u00e9 rady v\u00e1m k dokonal\u00fdm \u0159as\u00e1m pomohou? Co j\u00edst, aby \u0159asy rostly? Tak jako je tomu ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f i tentokr\u00e1t m\u016f\u017ee pomoci to, co j\u00edme. P\u0159irozen\u00fd r\u016fst \u0159as podporuj\u00ed zejm\u00e9na proteiny, tak\u017ee je nutn\u00e9 j\u00edst j\u00eddlo bohat\u00e9 pr\u00e1v\u011b na n\u011b. D\u00e1le jsou to nenasycen\u00e9 mastn\u00e9 tuky, vitam\u00edny a miner\u00e1ly. Do j\u00eddeln\u00ed\u010dku se tak sna\u017ete za\u0159adit sem\u00ednka, o\u0159\u00ed\u0161ky a celozrnn\u00e9 v\u00fdrobky. J\u00edst byste pak m\u011bly i hodn\u011b ovoce a zeleniny, vaj\u00ed\u010dka, ryby nebo lu\u0161t\u011bniny a zdrav\u00e9 oleje. Tohle v\u0161echno lze doplnit o dopl\u0148ky stravy obsahuj\u00edc\u00ed keratin a zapomenout bychom nem\u011bly ani na p\u00e9\u010di o \u0159asy jako takov\u00e9. P\u0159\u00edrodn\u00ed p\u00e9\u010de a s\u00e9ra R\u016fst \u0159as Pulo, podporuj\u00ed s\u00e9ra na \u0159asy, kter\u00e9 je nutn\u00e9 o\u0161et\u0159ovat pravideln\u011b. I co se t\u00fd\u010de kosmetiky, bu\u010fte d\u00e1my obez\u0159etn\u00e9, vyb\u00edrejte si kosmetiku lehkou a p\u0159\u00edrodn\u00ed, kter\u00e1 \u0159asy p\u0159\u00edli\u0161 nezat\u011b\u017euje, samoz\u0159ejmost\u00ed by pak m\u011blo b\u00fdt d\u016fkladn\u00e9 odli\u010dov\u00e1n\u00ed o\u010d\u00ed a velmi dob\u0159e pak p\u016fsob\u00ed i \u0161etrn\u00e9 mas\u00e1\u017ee o\u010dn\u00edch v\u00ed\u010dek, d\u00edky kter\u00fdm se okol\u00ed \u0159as l\u00e9pe prokrv\u00ed. Zkusit toho ale m\u016f\u017eete je\u0161t\u011b v\u00edce. U\u017e toti\u017e na\u0161e babi\u010dky a maminky v\u011bd\u011bly, \u017ee dlouh\u00e9 a hust\u00e9 \u0159asy rozz\u00e1\u0159\u00ed pohled a dodnes je tento trend \u017e\u00e1dan\u00fd a \u017eeny se zv\u00fdrazn\u011bn\u00fdmi o\u010di jsou prost\u011b neodolateln\u00e9. Tak\u017ee se toho ka\u017ed\u00e1 \u017eena sna\u017e\u00ed doc\u00edlit. \u0158asenky n\u00e1m jist\u011b pom\u00e1haj\u00ed, ale ani ty neum\u00ed z\u00e1zraky. O ty se rad\u011bji postarejte jinak. P\u0159ed span\u00edm se nau\u010dte o\u010dn\u00ed v\u00ed\u010dka namazat vazel\u00ednou a jemn\u00fdmi pohyby si tak v\u00ed\u010dka mas\u00edrujte. Tento velmi jednoduch\u00fd trik je osv\u011bd\u010den\u00fd a skute\u010dn\u011b pom\u00e1h\u00e1 nastartovat r\u016fst \u0159as. \u0158asy pot\u0159ebuj\u00ed p\u00e9\u010di, jinak nikdy neporostou spr\u00e1vn\u011b!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postarejte se o to, \u017ee v\u00e1m budou \u0159asy r\u016fst dlouh\u00e9 a hust\u00e9! Co pro to ud\u011blat?","item":"https:\/\/www.roklinka.cz\/postarejte-se-o-to-ze-vam-budou-rasy-rust-dlouhe-a-huste-co-pro-to-udelat\/#breadcrumbitem"}]}]