[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.roklinka.cz\/na-obezitu-se-musi-tvrde\/#Article","mainEntityOfPage":"https:\/\/www.roklinka.cz\/na-obezitu-se-musi-tvrde\/","headline":"Na obezitu se mus\u00ed tvrd\u011b","name":"Na obezitu se mus\u00ed tvrd\u011b","description":"Pr\u00e1t se s obezitou rozhodn\u011b nen\u00ed jednoduch\u00e9, ale jedn\u00e1 se o vzne\u0161en\u00fd \u00fakol. Pokud ten bude dokon\u010den \u00fasp\u011b\u0161n\u011b, budete zdrav\u011bj\u0161\u00ed a c\u00edtit se i daleko l\u00e9pe. Na obezitu se mus\u00ed tvrd\u011b I kdy\u017e to na ulici nepozn\u00e1te, tak\u0159ka ka\u017ed\u00fd des\u00e1t\u00fd \u010cech trp\u00ed obezitou. Mo\u017en\u00e1, \u017ee m\u00e1te v hlav\u011b zafixov\u00e1no, \u017ee takov\u00fdto jedinci mus\u00ed m\u00edt velikost […]","datePublished":"2021-02-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.roklinka.cz\/author\/#Person","name":"","url":"https:\/\/www.roklinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roklinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/Obezita_1.jpg","url":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/Obezita_1.jpg","height":0,"width":0},"url":"https:\/\/www.roklinka.cz\/na-obezitu-se-musi-tvrde\/","about":["N\u00e1kupy"],"wordCount":477,"articleBody":"     Pr\u00e1t se s obezitou rozhodn\u011b nen\u00ed jednoduch\u00e9, ale jedn\u00e1 se o vzne\u0161en\u00fd \u00fakol. Pokud ten bude dokon\u010den \u00fasp\u011b\u0161n\u011b, budete zdrav\u011bj\u0161\u00ed a c\u00edtit se i daleko l\u00e9pe.Na obezitu se mus\u00ed tvrd\u011bI kdy\u017e to na ulici nepozn\u00e1te, tak\u0159ka ka\u017ed\u00fd des\u00e1t\u00fd \u010cech trp\u00ed obezitou. Mo\u017en\u00e1, \u017ee m\u00e1te v hlav\u011b zafixov\u00e1no, \u017ee takov\u00fdto jedinci mus\u00ed m\u00edt velikost pern\u00edku, ale to je jen hluboce roz\u0161\u00ed\u0159en\u00e1 f\u00e1ma. Opravdu nadm\u011brn\u00ed lid\u00e9 trp\u00ed takzvanou morbidn\u00ed obezitou, a t\u011bch zase tolik nen\u00ed. I kdy\u017e i takov\u00ed p\u0159ib\u00fdvaj\u00ed. D\u016fvod, pro\u010d se o obezitu v\u016fbec bl\u00ed\u017ee zab\u00fdvat, je zdravotn\u00ed. Ono toti\u017e nejde ani tak o to, \u017ee maj\u00ed ob\u00e9zn\u00ed jedinci probl\u00e9my nacpat se do \u0161atstva nebo \u017ee neub\u011bhnou stovku, ani\u017e by se nemuseli dvakr\u00e1t zastavit. Jde tady prim\u00e1rn\u011b o zdrav\u00ed. S nadm\u011brnou nadv\u00e1hou toti\u017e roste procentu\u00e1ln\u00ed \u0161ance rozvoje mnoha chronick\u00fdch chorob, kter\u00e9 mohou \u010dlov\u011bka neuv\u011b\u0159iteln\u011b ni\u010dit.Jak ji\u017e bylo nazna\u010deno o p\u00e1r \u0159\u00e1dk\u016f n\u00ed\u017ee, obezita se v\u011bt\u0161inou ned\u00e1 rozpoznat podle vizu\u00e1ln\u00edho skenu, ale chce to prov\u00e9st d\u016fkladn\u00e1 m\u011b\u0159en\u00ed. Ano, jedn\u00edm z nich je i zji\u0161t\u011bn\u00ed hmotnosti. To v\u0161ak pro n\u011bkoho p\u0159ekvapiv\u011b nen\u00ed jedin\u00fd \u00fadaj, co je relevantn\u00ed. D\u00e1le je dobr\u00e9 zjistit si v\u011bk doty\u010dn\u00e9ho a v neposledn\u00ed \u0159ad\u011b tak\u00e9 v\u00fd\u0161ku. S t\u00edmto se pak d\u00e1 u\u017e docela dob\u0159e pracovat a pomoc\u00ed BMI kalkula\u010dky zjistit, zdali je \u010dlov\u011bk pod, v norm\u011b nebo nad normou.V p\u0159\u00edpad\u011b zji\u0161t\u011bn\u00ed vy\u0161\u0161\u00ed nadv\u00e1hy \u010di dokonce on\u00e9 nep\u0159\u00edjemnosti ve form\u011b obezity je vhodn\u00e9 okam\u017eit\u011b za\u010d\u00edt probl\u00e9m \u0159e\u0161it. V p\u0159\u00edpad\u011b, \u017ee si \u010dlov\u011bk ud\u011blal BMI m\u011b\u0159en\u00ed s\u00e1m a nevy\u0161lo mu nic moc lichotiv\u00e9ho, m\u011bl by za\u010d\u00edt pracovat na n\u00e1prav\u011b tohoto negativn\u00edho stavu. V p\u0159\u00edpad\u011b obezity je to nasadit vhodnou dietu, ide\u00e1ln\u011b po porad\u011b s odborn\u00edkem. Zm\u011bna j\u00eddeln\u00ed\u010dku je bez pochyby prosp\u011b\u0161n\u00e1, ale sama o sob\u011b nemus\u00ed sta\u010d\u00ed. Je\u0161t\u011b je dobr\u00e9 se za\u010d\u00edt v\u00edce h\u00fdbat.Spr\u00e1vn\u00fd pohybPohybov\u00fdch aktivit existuje opravdu \u0161irok\u00e1 \u0161k\u00e1la, ale ne v\u0161echny jsou vhodn\u00e9 jako n\u00e1stroj k hubnut\u00ed. Ide\u00e1ln\u00ed je takov\u00fd pohyb, kter\u00fd \u010dlov\u011bk je\u0161t\u011b jak\u017e tak\u017e ud\u00fdch\u00e1 a m\u016f\u017ee bez men\u0161\u00edch probl\u00e9m\u016f vykon\u00e1vat del\u0161\u00ed dobu bez zastaven\u00ed. To je t\u0159eba lehk\u00fd vytrvalostn\u00ed b\u011bh, j\u00edzda na kole, p\u0159\u00edpadn\u011b trochu exotick\u00e9 sportov\u00e1n\u00ed jako je t\u0159eba sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Z\u00e1sadn\u00ed je prov\u00e1d\u011bt to pravideln\u011b. Pak to bude m\u00edt efekt.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na obezitu se mus\u00ed tvrd\u011b","item":"https:\/\/www.roklinka.cz\/na-obezitu-se-musi-tvrde\/#breadcrumbitem"}]}]