[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.roklinka.cz\/hubnuti-bez-hladu-a-sebetryzneni\/#Article","mainEntityOfPage":"https:\/\/www.roklinka.cz\/hubnuti-bez-hladu-a-sebetryzneni\/","headline":"Hubnut\u00ed bez hladu a sebetr\u00fdzn\u011bn\u00ed","name":"Hubnut\u00ed bez hladu a sebetr\u00fdzn\u011bn\u00ed","description":"N\u00e1zory na diety se postupem \u010dasu m\u011bn\u00ed a st\u0159\u00eddaj\u00ed, n\u011bkdy je spr\u00e1vn\u00e1 ta, jindy zase ona. Pokud se tedy pokou\u0161\u00edte shodit n\u011bjak\u00e9 to kilo, mo\u017en\u00e1 u\u017e jste p\u00e1r diet vyzkou\u0161eli. Pak tedy nejsp\u00ed\u0161 v\u00edte, \u017ee jsou diety, kter\u00e9 funguj\u00ed, ale jejich ukon\u010den\u00ed je n\u00e1sledov\u00e1no jojo efektem. Pot\u00e9 jsou ty, kter\u00e9 se podep\u00ed\u0161\u00ed na zdrav\u00ed, jeliko\u017e […]","datePublished":"2022-05-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.roklinka.cz\/author\/#Person","name":"","url":"https:\/\/www.roklinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roklinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/hunger-413685_640.jpg","url":"https:\/\/www.roklinka.cz\/wp-content\/uploads\/hunger-413685_640.jpg","height":0,"width":0},"url":"https:\/\/www.roklinka.cz\/hubnuti-bez-hladu-a-sebetryzneni\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"        N\u00e1zory na diety se postupem \u010dasu m\u011bn\u00ed a st\u0159\u00eddaj\u00ed, n\u011bkdy je spr\u00e1vn\u00e1 ta, jindy zase ona. Pokud se tedy pokou\u0161\u00edte shodit n\u011bjak\u00e9 to kilo, mo\u017en\u00e1 u\u017e jste p\u00e1r diet vyzkou\u0161eli. Pak tedy nejsp\u00ed\u0161 v\u00edte, \u017ee jsou diety, kter\u00e9 funguj\u00ed, ale jejich ukon\u010den\u00ed je n\u00e1sledov\u00e1no jojo efektem. Pot\u00e9 jsou ty, kter\u00e9 se podep\u00ed\u0161\u00ed na zdrav\u00ed, jeliko\u017e dlouhodob\u00e9ho omezov\u00e1n\u00ed stravy m\u016f\u017ee zp\u016fsobit nejen zdravotn\u00ed probl\u00e9m. A tak\u00e9 jsou diety, kter\u00e9 nefunguj\u00ed, nebo funguj\u00ed jen n\u011bkomu. Jak tedy zhubnout bez hladov\u011bn\u00ed, a jojo efektu?V\u011bnujte se tomu, co j\u00edteNejde o to j\u00edst, \u010di vynech\u00e1vat n\u011bkter\u00e9 potraviny v\u00edce, \u010di m\u00e9n\u011b. Jde o to j\u00edst skute\u010dn\u011b jen tolik, abyste netrp\u011bli hlady, a va\u0161emu t\u011blu nechyb\u011bly \u017e\u00e1dn\u00e9 \u017eiviny. Pokud si tedy d\u00e1te k sn\u00eddani pe\u010divo, po zbytek dne u\u017e sacharidy omezte. D\u00e1vejte tak\u00e9 pozor na to, zda j\u00edte dost zeleniny. Zelenina je toti\u017e bohat\u00e1 na vitam\u00edny, ale tak\u00e9 dok\u00e1\u017ee zasytit, tak\u017ee nebudete m\u00edt tak velk\u00fd pocit hladu, a pot\u0159ebu se p\u0159ecp\u00e1vat tu\u010dn\u00fdm j\u00eddlem.Jezte pravideln\u011b, dle sv\u00fdch pravidelN\u011bkte\u0159\u00ed odborn\u00edci na v\u00fd\u017eivu v\u00e1m doporu\u010d\u00ed j\u00edst pravideln\u011b p\u011btkr\u00e1t denn\u011b, jin\u00ed t\u0159ikr\u00e1t, a dal\u0161\u00ed zase i v\u00edckr\u00e1t. Pravideln\u00e1 strava je v po\u0159\u00e1dku, av\u0161ak nem\u011bli byste j\u00edst, pokud se c\u00edt\u00edte b\u00fdt syt\u00ed. Jestli v\u00e1m od sn\u00eddan\u011b je\u0161t\u011b nesta\u010dilo vytr\u00e1vit, nem\u00e1 cenu do sebe cp\u00e1t sva\u010dinu jen proto, \u017ee to ur\u010duj\u00ed pravidla n\u011bjak\u00e9ho dietn\u00edho j\u00eddeln\u00ed\u010dku. Va\u0161e t\u011blo pozn\u00e1, kolik j\u00eddla pot\u0159ebuje, a tak je dobr\u00e9 nehladov\u011bt, ale ani se nep\u0159ecp\u00e1vat.Nebojte se dopl\u0148k\u016fNa dopl\u0148c\u00edch stravy ur\u010den\u00fdch k hubnut\u00ed nen\u00ed nic \u0161patn\u00e9ho, pokud ov\u0161em funguj\u00ed. Takzvan\u00e9 spalova\u010de tuk\u016f v tobolk\u00e1ch v\u00e1m nejsp\u00ed\u0161 p\u0159\u00edli\u0161 nepomohou, ale nap\u0159\u00edklad pokud zrovna neholdujete masu, \u010di ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, protein v pr\u00e1\u0161ku, \u010di v\u00fdborn\u00fd koktejl na hubnut\u00ed s vysok\u00fdm obsahem proteinu m\u016f\u017ee skv\u011ble pomoci nastartovat metabolizmus, a urychlit spalov\u00e1n\u00ed tuk\u016f. Proteinov\u00fdm koktejlem nav\u00edc m\u016f\u017eete kr\u00e1sn\u011b nahradit sn\u00eddani, \u010di sva\u010dinu, proto\u017ee zasyt\u00ed, dod\u00e1 pot\u0159ebnou energii, a m\u016f\u017ee i v\u00fdborn\u011b chutnat.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed bez hladu a sebetr\u00fdzn\u011bn\u00ed","item":"https:\/\/www.roklinka.cz\/hubnuti-bez-hladu-a-sebetryzneni\/#breadcrumbitem"}]}]